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Fasting
I love fasting, fasting doesn't love me.
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<blockquote data-quote="brassyblonde900" data-source="post: 1695732" data-attributes="member: 445897"><p>I had been doing OMAD, 18:6 ,20:4 Just generally mixing it up. My fasting BG 4.2mmol/L - 4.8mmol/L post prandial never above 5.4mmol/L. I eat low carb. </p><p>2 weeks ago I started EFs 5 days to be precise.</p><p>I also do 1hr HIIT 4-5 times a week.</p><p>Since EF my blood sugar is high and not coming down. My fasting this morning was 6.2mmol/L 36hrs into a water fast.</p><p>Yesterday it was 5.8mmol/L all day.I skipped HIIT and did 5mile walk instead. Never dropped.</p><p>All my research points to Catechalamines making my liver dump the glycogen.</p><p>Any suggestions, does that mean fasting means no insulin in situ to drive the serum BG to the liver?</p><p>I'm at my wits end.</p><p>This started with EFs</p></blockquote><p></p>
[QUOTE="brassyblonde900, post: 1695732, member: 445897"] I had been doing OMAD, 18:6 ,20:4 Just generally mixing it up. My fasting BG 4.2mmol/L - 4.8mmol/L post prandial never above 5.4mmol/L. I eat low carb. 2 weeks ago I started EFs 5 days to be precise. I also do 1hr HIIT 4-5 times a week. Since EF my blood sugar is high and not coming down. My fasting this morning was 6.2mmol/L 36hrs into a water fast. Yesterday it was 5.8mmol/L all day.I skipped HIIT and did 5mile walk instead. Never dropped. All my research points to Catechalamines making my liver dump the glycogen. Any suggestions, does that mean fasting means no insulin in situ to drive the serum BG to the liver? I'm at my wits end. This started with EFs [/QUOTE]
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I love fasting, fasting doesn't love me.
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