I need help

[sugarless sue]

I like an apple and cheese Marty , keeps me going till lunch time.

 

[cugila]

You could also try cold cuts of meats, greek style yoghurts, fruits (not too much) and many other things. Boiled eggs, veg sticks. depends on your tastes.

 

[Spiral]

couple of spoonfuls of Greek yoghurt, dash of double cream, a spoonful of flaked almonds and a small handful of strawberries or blueberries

Once I cut the sugar and carbs my tastebuds seem to have reeducated themselves. Can't cope with anything too sweet these days.