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I need some advice re low carb high fat diet please.
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<blockquote data-quote="Greg1957" data-source="post: 1639448" data-attributes="member: 455654"><p>since discovering the LCHF diet ten days ago, I have stuck to it, I lost weight in the first 4 days, but now the weight is going up, </p><p>Breakfast is either cheese, hard boiled eggs or coffee with double cream, lunch is avocado and kippers, and dinner is normally veg such as courgettes, romaine lettuce, red peppers, spinach, broccoli, cooked in butter and cream, with chicken thighs, skin on cooked in a air cooker. If I get peckish, snacks are either cheese or nuts, a mix of almonds, Brazil's, cashew, and walnuts.</p><p></p><p>Could I be overdoing the butter and cream, should I take the skin off the chicken thighs. Due to serious injury, excercise is difficult and life is quite sedentary. I can only walk short distances with crutches, or a shopping trolley,</p></blockquote><p></p>
[QUOTE="Greg1957, post: 1639448, member: 455654"] since discovering the LCHF diet ten days ago, I have stuck to it, I lost weight in the first 4 days, but now the weight is going up, Breakfast is either cheese, hard boiled eggs or coffee with double cream, lunch is avocado and kippers, and dinner is normally veg such as courgettes, romaine lettuce, red peppers, spinach, broccoli, cooked in butter and cream, with chicken thighs, skin on cooked in a air cooker. If I get peckish, snacks are either cheese or nuts, a mix of almonds, Brazil's, cashew, and walnuts. Could I be overdoing the butter and cream, should I take the skin off the chicken thighs. Due to serious injury, excercise is difficult and life is quite sedentary. I can only walk short distances with crutches, or a shopping trolley, [/QUOTE]
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I need some advice re low carb high fat diet please.
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