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I need some advice re low carb high fat diet please.
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<blockquote data-quote="Boo1979" data-source="post: 1639461" data-attributes="member: 446715"><p>Ive never bought into the idea that calories dont matter on LCHF - if you are putting weight on and your aim is to lose it, then unlimited LCHF isnt working for you.</p><p>It might be worth moderaing the amount of fat in your diet as that has more than double the calories per gram that carbs and protein have. I would suggest that the cream, cheese and nuts would be a good place to start partly because with nuts its v easy ( for me anyway) to eat more than you think and the cream / cheese because dairy intolerance is v common and can drive weight issues, it can also be worsened by increasing the frequency and amount at which it is consumed.</p></blockquote><p></p>
[QUOTE="Boo1979, post: 1639461, member: 446715"] Ive never bought into the idea that calories dont matter on LCHF - if you are putting weight on and your aim is to lose it, then unlimited LCHF isnt working for you. It might be worth moderaing the amount of fat in your diet as that has more than double the calories per gram that carbs and protein have. I would suggest that the cream, cheese and nuts would be a good place to start partly because with nuts its v easy ( for me anyway) to eat more than you think and the cream / cheese because dairy intolerance is v common and can drive weight issues, it can also be worsened by increasing the frequency and amount at which it is consumed. [/QUOTE]
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I need some advice re low carb high fat diet please.
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