Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Ask A Question
I need some advice re low carb high fat diet please.
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Kentoldlady1" data-source="post: 1639475" data-attributes="member: 414280"><p>I think if you need to lose weight then you need to watch the amount that you eat. I have lost over 5stone on lchf, but it doesnt mean that you eat an unlimited amount..</p><p></p><p>I did not count calories or carbs, but did watch the amount I ate. It is very easy, especially at the beginning, to make up for carbs with protein. I found I overate nuts and cheese. </p><p></p><p>I write everything down. Times, bgl , amount ( I tend to guess,but know that I underestimate) and type of food. I dont do , it as much now, but a food diary is very helpful. </p><p></p><p>Your diet sounds fine, so perhaps it is portion sizes that need to be looked at. Good luck with it all.</p></blockquote><p></p>
[QUOTE="Kentoldlady1, post: 1639475, member: 414280"] I think if you need to lose weight then you need to watch the amount that you eat. I have lost over 5stone on lchf, but it doesnt mean that you eat an unlimited amount.. I did not count calories or carbs, but did watch the amount I ate. It is very easy, especially at the beginning, to make up for carbs with protein. I found I overate nuts and cheese. I write everything down. Times, bgl , amount ( I tend to guess,but know that I underestimate) and type of food. I dont do , it as much now, but a food diary is very helpful. Your diet sounds fine, so perhaps it is portion sizes that need to be looked at. Good luck with it all. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Ask A Question
I need some advice re low carb high fat diet please.
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…