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I need some advice re low carb high fat diet please.
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<blockquote data-quote="bulkbiker" data-source="post: 1639480" data-attributes="member: 219467"><p>I skipped breakfast and still do. This has multiple benefits. One it extends your overnight fast to rest your liver and pancreas a bit more. It means I can start the day with a coffee with double cream without any guilt. One less thing to worry about in the morning. </p><p>I credit this alongside an Ultra low carb diet with weight loss and significantly lowering my blood sugar.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1639480, member: 219467"] I skipped breakfast and still do. This has multiple benefits. One it extends your overnight fast to rest your liver and pancreas a bit more. It means I can start the day with a coffee with double cream without any guilt. One less thing to worry about in the morning. I credit this alongside an Ultra low carb diet with weight loss and significantly lowering my blood sugar. [/QUOTE]
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I need some advice re low carb high fat diet please.
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