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I need some advice re low carb high fat diet please.
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<blockquote data-quote="Greg1957" data-source="post: 1639491" data-attributes="member: 455654"><p>Thanks, yes I think it could certainly be the cream butter and cheese, it makes the veg more appetising, and keeps me feeling full, but I think I have been using to much, had a spike this morning, put me back to 10. I had a couple of single malts last night, first drink in two months, have not eaten breakfast today, I will keep today's meals small, and no nuts, thanks for your help.</p></blockquote><p></p>
[QUOTE="Greg1957, post: 1639491, member: 455654"] Thanks, yes I think it could certainly be the cream butter and cheese, it makes the veg more appetising, and keeps me feeling full, but I think I have been using to much, had a spike this morning, put me back to 10. I had a couple of single malts last night, first drink in two months, have not eaten breakfast today, I will keep today's meals small, and no nuts, thanks for your help. [/QUOTE]
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I need some advice re low carb high fat diet please.
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