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I need some advice re low carb high fat diet please.
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<blockquote data-quote="Phoenix55" data-source="post: 1639507" data-attributes="member: 242273"><p>When you buy a pack of food look for the number of portions it is supposed to serve. It is an eye-opener and gives a guide as to how small the portions should be. Count out the nuts into a small dish or ramekin, Mark the cheese and butter with a knife into portion pieces, and when you feel 'peckish' don't forget the benefits of having a drink (tea, coffee.water) first and then eating if still needed.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1639507, member: 242273"] When you buy a pack of food look for the number of portions it is supposed to serve. It is an eye-opener and gives a guide as to how small the portions should be. Count out the nuts into a small dish or ramekin, Mark the cheese and butter with a knife into portion pieces, and when you feel 'peckish' don't forget the benefits of having a drink (tea, coffee.water) first and then eating if still needed. [/QUOTE]
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I need some advice re low carb high fat diet please.
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