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I need some advice re low carb high fat diet please.
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<blockquote data-quote="lovinglife" data-source="post: 1639568" data-attributes="member: 22428"><p>I too have to count calories as well as carbs - I don't consider I eat high fat but more "normal" fat - i.e. Don't avoid it but don't inhale it either lol - I don't have a lot of dairy as 1) I don't particularly like it apart from cheese which if I overeat really stalls my weight loss or I sometimes gain. I get my fats from avocado, a small amount of nuts, oily fish and virgin olive oil.</p><p></p><p>I have also discovered that alcohol also adds a couple of pounds for a day or two. I have a couple of glasses of red about once a month and I always gain on that particular weekend - doesn't stop me having it though hahaha!</p></blockquote><p></p>
[QUOTE="lovinglife, post: 1639568, member: 22428"] I too have to count calories as well as carbs - I don't consider I eat high fat but more "normal" fat - i.e. Don't avoid it but don't inhale it either lol - I don't have a lot of dairy as 1) I don't particularly like it apart from cheese which if I overeat really stalls my weight loss or I sometimes gain. I get my fats from avocado, a small amount of nuts, oily fish and virgin olive oil. I have also discovered that alcohol also adds a couple of pounds for a day or two. I have a couple of glasses of red about once a month and I always gain on that particular weekend - doesn't stop me having it though hahaha! [/QUOTE]
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I need some advice re low carb high fat diet please.
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