I am on a low sugar low carb diet and am loosing too much weight . I am exercising trying to put on muscle but the weight keeps coming off.
I am now 12st 3lb down from 14st 7lb and for a 6 ft guy this is too much of a loss yes I look slim but feel as if I have lost muscle.
I would appreciate some pointers to stabilise my weight but putting on muscle mass. I eat two eggs a day cheese and other protein. ride about 35miles a week, do situps squats, lift moderate weights - dumbbells +10kg, press ups. Am I not doing enough. Blood sugar is at the best erratic HBA1c 53 last time, now 58.
this is driving me nuts.
I am now 12st 3lb down from 14st 7lb and for a 6 ft guy this is too much of a loss yes I look slim but feel as if I have lost muscle.
I would appreciate some pointers to stabilise my weight but putting on muscle mass. I eat two eggs a day cheese and other protein. ride about 35miles a week, do situps squats, lift moderate weights - dumbbells +10kg, press ups. Am I not doing enough. Blood sugar is at the best erratic HBA1c 53 last time, now 58.
this is driving me nuts.