Winnie53
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- Messages
- 2,374
- Type of diabetes
- Type 2
- Treatment type
- Diet only
@Winnie53, no, just googled it again and it definatley quotes reheating starchy foods (chips),turns the starch into undigestable starch (Fibre type) but I will try it again just to be bloody minded![]()
This article states raw or cooled when it comes to potatoes, though it can be reheated up to 130 degrees F... https://chriskresser.com/how-resistant-starch-will-help-to-make-you-healthier-and-thinner/ Good luck with your food experiments.