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Message: <blockquote data-quote="johnlfitz" data-source="post: 394574" data-attributes="member: 66211">OK, so I had a pizza for evening meal tonight.  Not good I know (white pizza base = carbs).Lo and behold .... blood glucose 9.2mmol after 1hour and a half.So, onto treadmill for 45 mins ..... reading then was 4.2mmol.Exercise seems to be the one reliable thing that always brings bg down.Oh, and R-Lipoic Acid 3 x times a day is giving me loads of energy .... especially in the evenings now for some reason.</blockquote>

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