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Message: <blockquote data-quote="donnydawn" data-source="post: 396496" data-attributes="member: 74662">Hiya johnlfitz              congrats on your excellent results!!!!I have been type 2 from I was 35 (8 years now) and I had put on about five stone up until diaganosis.Ever since MY weight has been up and down and always had 1ac,s of 6 or below even though I still ate pretty much what I wanted.I was recently told that my 1ac had increased to 8 and was put on glilazade as well as metformin. The info I was given eight years ago has changed totally regarding the condition and I kept hearing about type two reversal of the condition.I saw a book while browsing on amazoncalled how I managed to reverse my diabetes by Andrew owen who pretty much did what your doing. its worth a read.so I have started cutting down my carbs and after reading Patrick holfords the low GL diet bible I have noticed my sugars down at normal levels.I am hoping to be a lot leaner by December and shock my DR when I go for my six monthly check.Now I tend to eat natural foods no junk nothing processed and it is making a big difference. I wish you continued success on your journey.I now strongly believe that it is an awful lot to do with what we put in our bodies and excess weight does us no favours.wish me luck I hope I will be as successful as you.x</blockquote>

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