I thought fish pie was low carb, but.....

I'd have used cream cheese mixed with grated cheese for the cheessey sauce. Milk has carbs, the lower fat the more carbs and cornflour has carbs 20.9g per 25g.

Peas and swede aren't known to be that low carb to be honest, although they work for some people.




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I use cauli mash for the topping and melted philli with parsley for the sauce. Mashed cauli works well with shepherds pie too.

Wot they said, re the carbs. I ended up throwing out all my thickening flours and now boil to reduce the gravies instead, or use cream.

My fish pie recipe is a combination on gluttony and laziness - and v low carb:

Get a 2 inch deep pie dish.
Tip in one of those mixed packs of fish (some salmon, some smoked haddock, some white fish).
Stir in your veg of choice (I use diced pepper and sliced courgette, because I dislike over cooked peas!)
Grind black pepper over it.
Dot on blobs of cream cheese - or spoon on a bit of double cream.
Scatter grated cheese (cheddar or Red Leicester) across the top.
Sprinkle Parmesan lightly across that.
Bake at 180 or 200 degrees until cheese is golden brown - the parmesan adds crunch
Check it is cooked by excavating a chunk of fish and if it flakes easily, it's done.

The deeper you make the pie, the slower it will cook.
Obviously, you can adjust fish, veg, cheese and cream according to your personal dietry requirements...

I do have a problem with a lot of the food mentioned on these forums. I absolutely detest cheese in any form, also nuts. Both make me physically heave if I have some in my mouth.

Bluetit1802 said:

I do have a problem with a lot of the food mentioned on these forums. I absolutely detest cheese in any form, also nuts. Both make me physically heave if I have some in my mouth.

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But how do you survive the winter? I thought peanuts were the staple of every bird feeder!

SueKen, when you had your hot cross bun, did you eat it on its own, or with other food? The other food can sometimes slow down the peak enough that 'you can get away with it'.

I also add vast amounts of butter. I kid myself that the butter will also slow things down, but really, it is just greed. I only allow myself one hot cross bun a year (with orange and cranberry), so I think the greed is an acceptable blip.