I think the theory is that once you have lost your fat from around your pancreas that it will work better so that you can have around 2/3 of what you ate before the diet and still have T2 in remission. I don't really know tbh, I never got past 7 weeks on this kind of diet because it made me ill so I stopped. I much prefer LCHF which is your diet and maintenance plan all rolled into oneI am not very clever but can I ask if you follow this regime to reach non diabetic levels how do you maintain?
Oh goodo. Back to people telling you that you must have “the bad type” when you tell them that no, yours can’t be cured with soup/shakes/okra enemas/sticking kale under your eyelids.
That's the main problem which no-one has ever fully answered. Some try a low carb diet after doing the ND others try the only eat 2/3 of what you had before but that effectively means perpetual hunger which for me would make it impossible.I am not very clever but can I ask if you follow this regime to reach non diabetic levels how do you maintain?
You love it really I bet!WHAT!!? Am I taking those okra enemas for nothing?
Have you tried increasing your fat content in your diet? Worth looking at fat bomb recipes?I agree. I have still not told anyone about my diagnosis and this won’t help me decide to do so. I am struggling to keep weight on with low carb. I can just imagine the lecture I’d get if certain family members had read this and knew about my diagnosis. I’d be a skeleton if I followed 850 calories a day! Then they’d think I was anorexic.
Well only 50% are still in remission after 1 year which sort of answers the question.That's the main problem which no-one has ever fully answered. Some try a low carb diet after doing the ND others try the only eat 2/3 of what you had before but that effectively means perpetual hunger which for me would make it impossible.
Have you tried increasing your fat content in your diet? Worth looking at fat bomb recipes?
I’m still on the downslope but have started to look at a few. Almond butter or peanut butter rolled in cocoa looks quite exciting to meI have tried increasing but don’t really like fat apart from on meat or butter. I will take a look st fat bomb recipes. Any recommendations?
Totally agree. Must not lose my temper for the next few weeksOh goodo. Back to people telling you that you must have “the bad type” when you tell them that no, yours can’t be cured with soup/shakes/okra enemas/sticking kale under your eyelids.
I have tried increasing but don’t really like fat apart from on meat or butter. I will take a look st fat bomb recipes. Any recommendations?
Well only 50% are still in remission after 1 year which sort of answers the question.
In NHS terms that is unbridled success because nothing it has ever tried has come close to these success rates. In LCHF terms it’s a bit underwhelming.
Diets are won and lost in the brain not the belly. But the brain needs help. Starving it ain’t helping.
The Ukrainian secret service pretended the Russian journalist? Babchenko, had been killed by Russian based assassin's, but he suddenly got 'resurrected'. It was done to flush out the assassin's they were watching.lol your reply is far too intelligent for me to even understand! Was there a pretend death in Ukraine? I'm going on a trip via Kiev airport soon.....
Even bariatric procedures aren't that long on liquids only.Would not be any good for a skinny like me I would disappear altogether on that diet. The woman in the paper who was part of the trial said she had nothing but shakes and soup for 17 weeks then she was able to introduce solids slowly She said shakes were not very nice but she used to spice up the soups so they were not bad she lost 4 stone in weight and reversed her diabetes. Would take a lot of will power I think to only have liquids for over 4 months
That is the hardest part. I couldn't on my own version in the 80s. I readded all the 7sts I lost.I am not very clever but can I ask if you follow this regime to reach non diabetic levels how do you maintain?
That's the main problem which no-one has ever fully answered. Some try a low carb diet after doing the ND others try the only eat 2/3 of what you had before but that effectively means perpetual hunger which for me would make it impossible.
I really don't know whether to give you a hug or a 'funny' for that one. Kale under your eyelids?Oh goodo. Back to people telling you that you must have “the bad type” when you tell them that no, yours can’t be cured with soup/shakes/okra enemas/sticking kale under your eyelids.
https://www.dailymail.co.uk/health/article-6152069/Obesity-damages-brain-function.htmlI really don't know whether to give you a hug or a 'funny' for that one. Kale under your eyelids?
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