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I WANT CHOCOLATE ONLY..IT'S A CRAVING.
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<blockquote data-quote="hanadr" data-source="post: 301971" data-attributes="member: 8110"><p>Jayne</p><p> smidge's comment about premenstrual cravings rings bells. I think that craving sugary things at that time might be down to mild vitamin B deficiency, especially if you low carb. Vitamin B sources are often carby.</p><p> As to how to cope</p><p> I keep chocolate in my fridge and every night I have a square. I've got used to restricting my amount to that and Ihave it after my evening meal. My favoured chocolate is a darker, less sugary one with roasted hazelnuts from LIDL</p><p> You could try having a square of high cocoa solids [70%+] chocolate or one of those low cal chocolate instant drinks. I don't know the carb count, but you can look it up.</p><p> Try upping the vitamin B in your eating.</p><p> Hana</p></blockquote><p></p>
[QUOTE="hanadr, post: 301971, member: 8110"] Jayne smidge's comment about premenstrual cravings rings bells. I think that craving sugary things at that time might be down to mild vitamin B deficiency, especially if you low carb. Vitamin B sources are often carby. As to how to cope I keep chocolate in my fridge and every night I have a square. I've got used to restricting my amount to that and Ihave it after my evening meal. My favoured chocolate is a darker, less sugary one with roasted hazelnuts from LIDL You could try having a square of high cocoa solids [70%+] chocolate or one of those low cal chocolate instant drinks. I don't know the carb count, but you can look it up. Try upping the vitamin B in your eating. Hana [/QUOTE]
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