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Diabetes Discussion
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I want to stop taking meds and replace with healthy diet
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<blockquote data-quote="Freema" data-source="post: 1967381" data-attributes="member: 329519"><p>the easiest way to get numbers down is to eat less than 100 grams of carbs in total daily... all carbs raise blood glucose even the ones that come along with high fibers...</p><p></p><p>I find it easier if my breakfast is high protein and also almost without carbs..like avocado with hot salsa or shrimps, or cheese and ham (no bread) or bacon and eggs, chicken with roasted nuts and mayo and onions</p></blockquote><p></p>
[QUOTE="Freema, post: 1967381, member: 329519"] the easiest way to get numbers down is to eat less than 100 grams of carbs in total daily... all carbs raise blood glucose even the ones that come along with high fibers... I find it easier if my breakfast is high protein and also almost without carbs..like avocado with hot salsa or shrimps, or cheese and ham (no bread) or bacon and eggs, chicken with roasted nuts and mayo and onions [/QUOTE]
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I want to stop taking meds and replace with healthy diet
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