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Diabetes Discussion
Newly Diagnosed
I was fit and healthy....now I have type 2
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<blockquote data-quote="TriciaWs" data-source="post: 2216463" data-attributes="member: 475901"><p>If you are T2 then going low carb ASAP will make a lot of difference but be careful with the drug as that may cause hypos (Metformin which is usually the first thing offered here doesn't).</p><p>If T1 or other type then reducing carbs can prevent blood sugar spikes which is always good.</p><p></p><p>I still have some milk, but full fat instead of skimmed - I use a mix of coconut milk or double cream with some FF cow's milk and extra water in my lattes these days.</p><p>And full fat, real Greek yogurt every evening with fresh raspberries (I only eat raspberries, blueberries, rhubarb or occasionally a couple of strawberries these day).</p></blockquote><p></p>
[QUOTE="TriciaWs, post: 2216463, member: 475901"] If you are T2 then going low carb ASAP will make a lot of difference but be careful with the drug as that may cause hypos (Metformin which is usually the first thing offered here doesn't). If T1 or other type then reducing carbs can prevent blood sugar spikes which is always good. I still have some milk, but full fat instead of skimmed - I use a mix of coconut milk or double cream with some FF cow's milk and extra water in my lattes these days. And full fat, real Greek yogurt every evening with fresh raspberries (I only eat raspberries, blueberries, rhubarb or occasionally a couple of strawberries these day). [/QUOTE]
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