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I will eat as much fat as I want!!!
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<blockquote data-quote="kumera" data-source="post: 1438565" data-attributes="member: 384502"><p>Just finished reading "The Food Revolution" by Dr Andreas Eenfeldt MD, aka Diet Doctor. It was really good. I grew up in the 70s and believed from an early age that fat is BAD, Cholesterol is BAD, low fat very good and high cholesterol something to avoid. Now I know there's <strong>NO</strong> scientific reason behind this. People started getting heavier and sicker the more processed food, flour and carbs they ate. I'm angry too as my mother was a T2, and she struggled with her weight and had diet margarine on her bread, never butter, never losing any weight, BG getting worse, and dying from complications at 61 years of age. In the book it's explained how it's almost impossible to lose weight with high sugar in your blood, causing high insulin, which causes fat cells to grow and making you hungry, the book explains it much better, obviously. I'm still scared of fat and high cholesterol after being brainwashed for years to believe its bad for you, BUT, from today I will eat as much fat as I want, healthy or not, I am not scared of cholesterol anymore. People that got heart-attacks ate fat, yes, but also loads of carbs, and no low fat diet has helped to lower your chances of heart attack. It's a fact! Go LCHF <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="kumera, post: 1438565, member: 384502"] Just finished reading "The Food Revolution" by Dr Andreas Eenfeldt MD, aka Diet Doctor. It was really good. I grew up in the 70s and believed from an early age that fat is BAD, Cholesterol is BAD, low fat very good and high cholesterol something to avoid. Now I know there's [B]NO[/B] scientific reason behind this. People started getting heavier and sicker the more processed food, flour and carbs they ate. I'm angry too as my mother was a T2, and she struggled with her weight and had diet margarine on her bread, never butter, never losing any weight, BG getting worse, and dying from complications at 61 years of age. In the book it's explained how it's almost impossible to lose weight with high sugar in your blood, causing high insulin, which causes fat cells to grow and making you hungry, the book explains it much better, obviously. I'm still scared of fat and high cholesterol after being brainwashed for years to believe its bad for you, BUT, from today I will eat as much fat as I want, healthy or not, I am not scared of cholesterol anymore. People that got heart-attacks ate fat, yes, but also loads of carbs, and no low fat diet has helped to lower your chances of heart attack. It's a fact! Go LCHF :) [/QUOTE]
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