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I will eat as much fat as I want!!!
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<blockquote data-quote="Osidge" data-source="post: 1445109" data-attributes="member: 17302"><p>LCHF was, following The Newcastle research, the follow-on diet from the severe calorie restriction for 8 weeks. It was the severe calorie restriction that was found to bring about the remission/medication reduction.</p><p></p><p>You state that in taking in fewer carbs you need to have more fat in your diet. I am not sure that that is necessarily so. If you are still carrying excess fat in your body than that fat will supply the energy you need. It is only when you have reduced your body fat to normal levels that you would need to increase the dietary fat to avoid the body starting to utilise muscle material for energy - not good as the heart is a muscle!</p><p></p><p>Low fat does not necessarily mean highly processed. Lean protein/meat is not, as a rule, highly processed.</p></blockquote><p></p>
[QUOTE="Osidge, post: 1445109, member: 17302"] LCHF was, following The Newcastle research, the follow-on diet from the severe calorie restriction for 8 weeks. It was the severe calorie restriction that was found to bring about the remission/medication reduction. You state that in taking in fewer carbs you need to have more fat in your diet. I am not sure that that is necessarily so. If you are still carrying excess fat in your body than that fat will supply the energy you need. It is only when you have reduced your body fat to normal levels that you would need to increase the dietary fat to avoid the body starting to utilise muscle material for energy - not good as the heart is a muscle! Low fat does not necessarily mean highly processed. Lean protein/meat is not, as a rule, highly processed. [/QUOTE]
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I will eat as much fat as I want!!!
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