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Diabetes Soapbox - Have Your Say
I will eat as much fat as I want!!!
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<blockquote data-quote="seadragon" data-source="post: 1445143" data-attributes="member: 195124"><p>Low carb high fat also works completely independently of the ND. Many people seem to have found they can reduce medication/ induce remission by following LCHF without the severe calorie restriction of ND. Most people lose weight effortlessly and without hunger following Low carb high fat lifestyle. I prefer LCHF and intermittent fasting over a severe deprivation diet like ND though if you are willing to put yourself through it then no doubt it works for some. </p><p> Also not all diabetics are carrying much if any excess fat and if you are cutting out carbs you do need to have something to replace it with. The point is that fat (apart from trans fat) is not bad for you and does not make you fat (in fact seems to make you thinner than the equivalent amount of carbs) so there is no reason to eat low fat unless you want to.</p></blockquote><p></p>
[QUOTE="seadragon, post: 1445143, member: 195124"] Low carb high fat also works completely independently of the ND. Many people seem to have found they can reduce medication/ induce remission by following LCHF without the severe calorie restriction of ND. Most people lose weight effortlessly and without hunger following Low carb high fat lifestyle. I prefer LCHF and intermittent fasting over a severe deprivation diet like ND though if you are willing to put yourself through it then no doubt it works for some. Also not all diabetics are carrying much if any excess fat and if you are cutting out carbs you do need to have something to replace it with. The point is that fat (apart from trans fat) is not bad for you and does not make you fat (in fact seems to make you thinner than the equivalent amount of carbs) so there is no reason to eat low fat unless you want to. [/QUOTE]
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I will eat as much fat as I want!!!
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