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I will eat as much fat as I want!!!
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<blockquote data-quote="kumera" data-source="post: 1445234" data-attributes="member: 384502"><p>That's right, I started off eating low carb, low fat as I was worried about eating fat. I did lose weight fast, but it was not a diet I could have sustained over a longer period of time. I just kept losing weight and couldn't stop the weight loss until I added more fat. I started using actual cream in sauces instead of low fat versions, added more nuts, ate the chicken skin after keeping away from it for years. Had creamy Havarti in my salads.. and I'm full after every meal now. The only fat I keep away from is trans fat as it's not natural!</p><p></p><p></p><p>Saturated fat refers to a group of fatty acids, each with its own properties and characteristics. Some of the saturated fatty acids may be healthy, while others less so, and more research needs to be conducted so consumers can make better diet choices. Despite saturated fats potential health benefits, saturated fat has long been associated with increased risk of heart disease, stroke, and even cancer. While such evidence is controversial, it still doesn't hurt to limit intake of saturated fats. The key word being limit and not eliminate. Don't substitute anything with trans fats, or margarine, as they are now seen as being even worse for health than natural saturated fats.</p></blockquote><p></p>
[QUOTE="kumera, post: 1445234, member: 384502"] That's right, I started off eating low carb, low fat as I was worried about eating fat. I did lose weight fast, but it was not a diet I could have sustained over a longer period of time. I just kept losing weight and couldn't stop the weight loss until I added more fat. I started using actual cream in sauces instead of low fat versions, added more nuts, ate the chicken skin after keeping away from it for years. Had creamy Havarti in my salads.. and I'm full after every meal now. The only fat I keep away from is trans fat as it's not natural! Saturated fat refers to a group of fatty acids, each with its own properties and characteristics. Some of the saturated fatty acids may be healthy, while others less so, and more research needs to be conducted so consumers can make better diet choices. Despite saturated fats potential health benefits, saturated fat has long been associated with increased risk of heart disease, stroke, and even cancer. While such evidence is controversial, it still doesn't hurt to limit intake of saturated fats. The key word being limit and not eliminate. Don't substitute anything with trans fats, or margarine, as they are now seen as being even worse for health than natural saturated fats. [/QUOTE]
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I will eat as much fat as I want!!!
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