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I wish I could eat whatever I fancy and...
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<blockquote data-quote="crazymom" data-source="post: 356561" data-attributes="member: 49281"><p>I fell off the wagon for a few weeks and now back into the swing of things. Food is a huge issue that I am trying to resolve, its a lifestyle change that is challenging.</p><p></p><p> I get overwhelmed with all the conflicting information. I was wondering if anyone has a very easy to follow information re: Low GI Fruit, Veg etc.</p><p></p><p>Also how have people managed to reduce their Blood Sugars and their Cholesterol? Wuld like any tips as I feel I am getting nowgere and have so far kept away from statins even thugh my GP keeps harping on about them I want to reduce this through Diet.</p><p></p><p>Would appreciate any tips please thanks!</p></blockquote><p></p>
[QUOTE="crazymom, post: 356561, member: 49281"] I fell off the wagon for a few weeks and now back into the swing of things. Food is a huge issue that I am trying to resolve, its a lifestyle change that is challenging. I get overwhelmed with all the conflicting information. I was wondering if anyone has a very easy to follow information re: Low GI Fruit, Veg etc. Also how have people managed to reduce their Blood Sugars and their Cholesterol? Wuld like any tips as I feel I am getting nowgere and have so far kept away from statins even thugh my GP keeps harping on about them I want to reduce this through Diet. Would appreciate any tips please thanks! [/QUOTE]
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