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Low-carb Diet Forum
I would just like to let you all know a system that works!
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<blockquote data-quote="tim2000s" data-source="post: 672052" data-attributes="member: 30007"><p>To be honest, I follow a pattern where I have next to no carbs mid-week and a carb day that is 300g of carbs on a Saturday. </p><p></p><p>These are all variations of the same thing, and when weight training you are replenishing glycogen. It is not really necessary if you aren't. Lchf has great results as it has a similar impact as cyclic low carb/carb loading, which is what you are doing.</p></blockquote><p></p>
[QUOTE="tim2000s, post: 672052, member: 30007"] To be honest, I follow a pattern where I have next to no carbs mid-week and a carb day that is 300g of carbs on a Saturday. These are all variations of the same thing, and when weight training you are replenishing glycogen. It is not really necessary if you aren't. Lchf has great results as it has a similar impact as cyclic low carb/carb loading, which is what you are doing. [/QUOTE]
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Low-carb Diet Forum
I would just like to let you all know a system that works!
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