G0ldengirl68
Well-Known Member
- Messages
- 349
- Location
- Grants Pass, Oregon
- Type of diabetes
- Type 2
- Treatment type
- Diet only
- Dislikes
- moved to my Home-State, so happy to be back and have my much-loved 4 Seasons again. Did not like the almost constant, icy winds off the ocean, and lack of shopping options (groceries and other). Did a lot of shopping online and finally gave up on any clothes shopping ;)
..of course without getting higher Blood Glucose.
I looked at a sort of "pyramid" for diabetics, but some of the foods on it are scarey for me. It also told the amounts you should eat, way less than a person that doesn't have diabetes.
I've spent a lot of time on a Keto forum but I feel I need to do more reading about what I could eat to give me more variety in my meals. Any suggestions for foods that I might try that are working for both keeping the weight off, but keeping my numbers for T2 in the safe zones? Some examples of your meals would be great as mine are the same every day, all I change up is my meats. I also take zero meds so I've been very strict on Keto, but I am burned out and looking for more answers on how to do this. Been on for 2 years in January, and lost 29 lbs, all I need to lose btw for my height and bone structure. I am an active gym-member, and love to do walks/hikes as well.
I have to run some errands but will be back in after noon probably, that's PST. Thanks much, Denise
I looked at a sort of "pyramid" for diabetics, but some of the foods on it are scarey for me. It also told the amounts you should eat, way less than a person that doesn't have diabetes.
I've spent a lot of time on a Keto forum but I feel I need to do more reading about what I could eat to give me more variety in my meals. Any suggestions for foods that I might try that are working for both keeping the weight off, but keeping my numbers for T2 in the safe zones? Some examples of your meals would be great as mine are the same every day, all I change up is my meats. I also take zero meds so I've been very strict on Keto, but I am burned out and looking for more answers on how to do this. Been on for 2 years in January, and lost 29 lbs, all I need to lose btw for my height and bone structure. I am an active gym-member, and love to do walks/hikes as well.
I have to run some errands but will be back in after noon probably, that's PST. Thanks much, Denise