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Ideas for high fat foods
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<blockquote data-quote="friendlyfish" data-source="post: 1169650" data-attributes="member: 294691"><p>Hi all,</p><p></p><p>I find that dairy gives me various symptoms from migraine to other stuff I do not want to describe. So I want to not go there again. </p><p></p><p>After many years on and off low carb my weight is down, and I need to slow the weight loss. </p><p></p><p>Other disabilities make it difficult for me to use kitchen equipment. I struggle to stir flaxseed into nut butter - anything more complicated has to be reserved for a very, very good health day.</p><p></p><p>I do not like hot drinks at all - so bulletproof is out. </p><p></p><p>So what ideas does anyone have for dairy free ways to increase my fat intake?</p><p></p><p>Thanks.</p></blockquote><p></p>
[QUOTE="friendlyfish, post: 1169650, member: 294691"] Hi all, I find that dairy gives me various symptoms from migraine to other stuff I do not want to describe. So I want to not go there again. After many years on and off low carb my weight is down, and I need to slow the weight loss. Other disabilities make it difficult for me to use kitchen equipment. I struggle to stir flaxseed into nut butter - anything more complicated has to be reserved for a very, very good health day. I do not like hot drinks at all - so bulletproof is out. So what ideas does anyone have for dairy free ways to increase my fat intake? Thanks. [/QUOTE]
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