- Messages
- 16
- Type of diabetes
- Reactive hypoglycemia
- Treatment type
- Diet only
Hi all,
I find that dairy gives me various symptoms from migraine to other stuff I do not want to describe. So I want to not go there again.
After many years on and off low carb my weight is down, and I need to slow the weight loss.
Other disabilities make it difficult for me to use kitchen equipment. I struggle to stir flaxseed into nut butter - anything more complicated has to be reserved for a very, very good health day.
I do not like hot drinks at all - so bulletproof is out.
So what ideas does anyone have for dairy free ways to increase my fat intake?
Thanks.
I find that dairy gives me various symptoms from migraine to other stuff I do not want to describe. So I want to not go there again.
After many years on and off low carb my weight is down, and I need to slow the weight loss.
Other disabilities make it difficult for me to use kitchen equipment. I struggle to stir flaxseed into nut butter - anything more complicated has to be reserved for a very, very good health day.
I do not like hot drinks at all - so bulletproof is out.
So what ideas does anyone have for dairy free ways to increase my fat intake?
Thanks.
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