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Ideas for high fat foods
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<blockquote data-quote="Brunneria" data-source="post: 1169657" data-attributes="member: 41816"><p>[USER=94045]@Bluetit1802[/USER] and [USER=88961]@AndBreathe[/USER] have both been there with needing to halt weight loss, maybe they can make suggestions.</p><p></p><p>How are you with protein? Doesn't have to be dairy, or red meat, if that isn't your thing. Nuts, fish, tofu, seeds, and all the usual animal protein sources are good fro stabilising weight.</p><p></p><p>Have you come across Bernstein yet? He is the T1 who is a doctor and runs a clinic in the States. He has a very clear policy on keeping bg down to low levels (normal, not even pre-D) and he suggests protein to do it. By using his methods he has actually reversed his own diabetic complications almost completely.</p><p></p><p>His thinking is that fat won't put weight on, but protein will, because of the gluconeogenesis, slow releasing carbs so that it doesn't spike levels, but allows the insulin to drip feed fat into the cells.</p><p></p><p>If you google him, or look for his videos and lectures on you tube, you may pick up some fascinating snippets. He has also written some excellent books (see my sig)</p></blockquote><p></p>
[QUOTE="Brunneria, post: 1169657, member: 41816"] [USER=94045]@Bluetit1802[/USER] and [USER=88961]@AndBreathe[/USER] have both been there with needing to halt weight loss, maybe they can make suggestions. How are you with protein? Doesn't have to be dairy, or red meat, if that isn't your thing. Nuts, fish, tofu, seeds, and all the usual animal protein sources are good fro stabilising weight. Have you come across Bernstein yet? He is the T1 who is a doctor and runs a clinic in the States. He has a very clear policy on keeping bg down to low levels (normal, not even pre-D) and he suggests protein to do it. By using his methods he has actually reversed his own diabetic complications almost completely. His thinking is that fat won't put weight on, but protein will, because of the gluconeogenesis, slow releasing carbs so that it doesn't spike levels, but allows the insulin to drip feed fat into the cells. If you google him, or look for his videos and lectures on you tube, you may pick up some fascinating snippets. He has also written some excellent books (see my sig) [/QUOTE]
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