Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Ideas for high fat foods
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="AndBreathe" data-source="post: 1169733" data-attributes="member: 88961"><p>Friendlyfish - Do you know it's all dairy or those with high whey content? I know that [USER=41816]@Brunneria[/USER] has issues with whey, so can have cream and cheese, but does less well on milk.</p><p></p><p>When I was looking to stabilise weight (I needed to stop losing), I firstly just upped my portion size a bit. In reality that mean I upped my protein as I was already eating Mount Everest sized veg portions. When that didn't do the trick (my bloods were unchanged too), I can't recall whether I next added nuts or cheese, but in the end I ended up adding/increasing both nuts and cheese; mainly at lunchtimes. Eventually that pretty much kept my weight stable.</p><p></p><p>My choice of nuts were peanuts, so not the lowest of the low carb, but they are readily available, easy to manage, in terms of measuring consistent portion sizes (only during the transition stage, for consistency), and I tolerated them well. With too many nuts I can have a dodgy tummy, but that didn't raally happen this time around, which was curious really.</p><p></p><p>If you google around there are a huge number of sites blogging low carb food, and many also allow filtering for other elements, like dairy or veggie or whatever. My preferred sites are:</p><p>ditchthecarbs.com</p><p>ibreatheimhungry.com</p><p>nomnompaleo.com</p><p>dietdoctor.com has some great recipes too.</p><p></p><p>Although I'm talking about those sites for recipes, I don't always make the recipes, but use them for inspiration. Conveniently, all of those sites above (and there are many, many, many more) carb count their recipes, so it all helps with the essence of things.</p><p></p><p>Good puck with it all.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1169733, member: 88961"] Friendlyfish - Do you know it's all dairy or those with high whey content? I know that [USER=41816]@Brunneria[/USER] has issues with whey, so can have cream and cheese, but does less well on milk. When I was looking to stabilise weight (I needed to stop losing), I firstly just upped my portion size a bit. In reality that mean I upped my protein as I was already eating Mount Everest sized veg portions. When that didn't do the trick (my bloods were unchanged too), I can't recall whether I next added nuts or cheese, but in the end I ended up adding/increasing both nuts and cheese; mainly at lunchtimes. Eventually that pretty much kept my weight stable. My choice of nuts were peanuts, so not the lowest of the low carb, but they are readily available, easy to manage, in terms of measuring consistent portion sizes (only during the transition stage, for consistency), and I tolerated them well. With too many nuts I can have a dodgy tummy, but that didn't raally happen this time around, which was curious really. If you google around there are a huge number of sites blogging low carb food, and many also allow filtering for other elements, like dairy or veggie or whatever. My preferred sites are: ditchthecarbs.com ibreatheimhungry.com nomnompaleo.com dietdoctor.com has some great recipes too. Although I'm talking about those sites for recipes, I don't always make the recipes, but use them for inspiration. Conveniently, all of those sites above (and there are many, many, many more) carb count their recipes, so it all helps with the essence of things. Good puck with it all. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Ideas for high fat foods
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…