Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Ideas for high fat foods
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="friendlyfish" data-source="post: 1169806" data-attributes="member: 294691"><p>Well, it was a long process. I realised that when I had cereal with milk for several days then the migraines increased, swapping to rice milk and the migraines behaved better. Yoghurt- same effect. Cheese was the last (this year) to remind me that without it I can breath better and sneeze less (I become almost sneeze normal!). Without butter the sinuses improve a bit more. </p><p></p><p>I have just been watching "Low carb down under 2016" on YouTube - fascinating lecture by Ron Rosendale - about reducing protein being as important as reducing carbs for health - actually my breakfast was 80g salmon and 120g veg - left me as weary as before eating, and the blood sugar still rose enough to give some symptoms. So I decided to have a big spoon of Whole Earth peanut butter with sunflower, pumpkin and flaxseed (I recommend this from Whole Earth) - I have a bit more energy now. </p><p></p><p>I also find my stomach is tiny - 200g food and I am full, I spent my life eating to discomfort because that was the only way to eat the amounts that were expected when I was growing up. </p><p></p><p>High fat is good because it is low bulk compared to meat and veg. But there are only so many nuts and nut butter I can eat, so I want to add more fat variety.</p></blockquote><p></p>
[QUOTE="friendlyfish, post: 1169806, member: 294691"] Well, it was a long process. I realised that when I had cereal with milk for several days then the migraines increased, swapping to rice milk and the migraines behaved better. Yoghurt- same effect. Cheese was the last (this year) to remind me that without it I can breath better and sneeze less (I become almost sneeze normal!). Without butter the sinuses improve a bit more. I have just been watching "Low carb down under 2016" on YouTube - fascinating lecture by Ron Rosendale - about reducing protein being as important as reducing carbs for health - actually my breakfast was 80g salmon and 120g veg - left me as weary as before eating, and the blood sugar still rose enough to give some symptoms. So I decided to have a big spoon of Whole Earth peanut butter with sunflower, pumpkin and flaxseed (I recommend this from Whole Earth) - I have a bit more energy now. I also find my stomach is tiny - 200g food and I am full, I spent my life eating to discomfort because that was the only way to eat the amounts that were expected when I was growing up. High fat is good because it is low bulk compared to meat and veg. But there are only so many nuts and nut butter I can eat, so I want to add more fat variety. [/QUOTE]
Verification
Post Reply
Home
Forums
Food and Nutrition
Low-carb Diet Forum
Ideas for high fat foods
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…