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Ideas for high fat foods
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<blockquote data-quote="Kristin251" data-source="post: 1169932" data-attributes="member: 240838"><p>I am the same way, dairy intolerant ( and very jealous of everyone who can have it) and I need to eat small meals. I as well can only eat so many nuts. I use a few as snacks between meals as it keeps my energy up and easier to digest when they're away from other foods. My main fats are avocado and mayo as well as the few nuts and seeds. I smash a whole avocado with sea salt in the morning and eat 1/3 with each meal. If you can't smash it you can just eat chunks or slices. Many times is mix either horseradish, mustard or hot sauce into my mayo. </p><p>I love Ron Rosedale and he was a large missing piece of my puzzle. Reducing protein. Based on his guidelines and my weight I am to eat 30-37 G protein a day divided into 3 meals. At breakfast I have guac and celery and one homemade turkey meatball which is 5g. Lunch I have 10 g and dinner 15. Seems so little but have been doing this for a few years and all is well. I notice protein has a profound effect on my bs. Do you have his book? It's very good.</p></blockquote><p></p>
[QUOTE="Kristin251, post: 1169932, member: 240838"] I am the same way, dairy intolerant ( and very jealous of everyone who can have it) and I need to eat small meals. I as well can only eat so many nuts. I use a few as snacks between meals as it keeps my energy up and easier to digest when they're away from other foods. My main fats are avocado and mayo as well as the few nuts and seeds. I smash a whole avocado with sea salt in the morning and eat 1/3 with each meal. If you can't smash it you can just eat chunks or slices. Many times is mix either horseradish, mustard or hot sauce into my mayo. I love Ron Rosedale and he was a large missing piece of my puzzle. Reducing protein. Based on his guidelines and my weight I am to eat 30-37 G protein a day divided into 3 meals. At breakfast I have guac and celery and one homemade turkey meatball which is 5g. Lunch I have 10 g and dinner 15. Seems so little but have been doing this for a few years and all is well. I notice protein has a profound effect on my bs. Do you have his book? It's very good. [/QUOTE]
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