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Ideas for high fat foods
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<blockquote data-quote="Winnie53" data-source="post: 1171129" data-attributes="member: 160246"><p>To what's already been mentioned, I'd add extra virgin olive oil, and if not butter, ghee may be fine. Dairy gives me a cough but so far I'm still tolerating butter, organic from grass fed cows.</p><p></p><p>Oh, also whole eggs for breakfast. I really enjoy green olives too. Has anyone mentioned coconut or coconut oil? Or avocado or nut oils?</p><p></p><p>I eat only one to two 1 ounce servings of raw nuts a day. The first serving on my salad, the second serving as a snack if I need it. Eating a variety of raw nuts helps. Walnuts and pecans are my favorites. Cashews are too addicting for me to have in the house.</p><p></p><p>I also enjoy eating the fat left over in the pan after cooking meat or poultry. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite6" alt=":cool:" title="Cool :cool:" loading="lazy" data-shortname=":cool:" /></p></blockquote><p></p>
[QUOTE="Winnie53, post: 1171129, member: 160246"] To what's already been mentioned, I'd add extra virgin olive oil, and if not butter, ghee may be fine. Dairy gives me a cough but so far I'm still tolerating butter, organic from grass fed cows. Oh, also whole eggs for breakfast. I really enjoy green olives too. Has anyone mentioned coconut or coconut oil? Or avocado or nut oils? I eat only one to two 1 ounce servings of raw nuts a day. The first serving on my salad, the second serving as a snack if I need it. Eating a variety of raw nuts helps. Walnuts and pecans are my favorites. Cashews are too addicting for me to have in the house. I also enjoy eating the fat left over in the pan after cooking meat or poultry. :cool: [/QUOTE]
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