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Fasting
IF without losing weight?
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<blockquote data-quote="Walking Girl" data-source="post: 2118710" data-attributes="member: 510059"><p>Very low fat? LOL, talk to the the nutritionist I was referred to. She just about passed out when she realized I was eating 100-120g of fat per day. But I get that it’s all in the perspective - if someone eats 80% fats, the 40-50% looks very low.</p><p></p><p>I could reduce beans and veggies, but I love them so given the choice, I would just eat dinner. But thank you for the feedback.</p><p></p><p>My latest A1c was 4.8%, with very low daily variability per the Freestyle Libre I pop in on occasion to make sure I’m in track.</p></blockquote><p></p>
[QUOTE="Walking Girl, post: 2118710, member: 510059"] Very low fat? LOL, talk to the the nutritionist I was referred to. She just about passed out when she realized I was eating 100-120g of fat per day. But I get that it’s all in the perspective - if someone eats 80% fats, the 40-50% looks very low. I could reduce beans and veggies, but I love them so given the choice, I would just eat dinner. But thank you for the feedback. My latest A1c was 4.8%, with very low daily variability per the Freestyle Libre I pop in on occasion to make sure I’m in track. [/QUOTE]
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