Im at a loss as to what to eat now. Just started testing before and after meals.
Fasting test was 6.5 the lowest since diagnosis
After a small bowl of oats porridge with half teaspoon of honey was 9.2 two hours later
Before lunch was 6.6
2 hours after lunch was 9.2 had a wholewheat roll with some cucumber.
Do i eat less of oats and half a roll or do i change completely.
Im confused . :cry:
Fasting test was 6.5 the lowest since diagnosis
After a small bowl of oats porridge with half teaspoon of honey was 9.2 two hours later
Before lunch was 6.6
2 hours after lunch was 9.2 had a wholewheat roll with some cucumber.
Do i eat less of oats and half a roll or do i change completely.
Im confused . :cry: