Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Greetings and Introductions
I'm back
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="DCUKMod" data-source="post: 2140710" data-attributes="member: 345386"><p>Maeve - I'm a slight person, so have to watch my weight, for downward trends.</p><p></p><p>If I find myself losing weight, I tend to make a concerted effort to add a little more protein (just a slightly bigger portion - nothing dramatic), and if that isn't enough to stop the slippage, then I'll add more fat.</p><p></p><p>In adding fat, it might just be something as simple as stirring some cream into my breakfast yoghurt (not too much as I don't really care for things too creamy early in the day), or adding some sour cream to the liquid elements of a casserole, stew or curry. Again, it doesn't have to be a lot, as double cream or sour cream can be quite heavily colloric, without adding the carbs.</p><p></p><p>If I lose weight, it can take me a while to gain it back - about a month per kilo, trying hard.</p><p></p><p>I'm not necessarily saying that's the answer for you, but maybe saying to you that if you enjoy the LC lifestyle, thre could be options that don't appear to force you to add carbs.</p><p></p><p>That said, if your numbers climb and climb, it could be good to ask your Doc for some tests to assess how your body is performing.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 2140710, member: 345386"] Maeve - I'm a slight person, so have to watch my weight, for downward trends. If I find myself losing weight, I tend to make a concerted effort to add a little more protein (just a slightly bigger portion - nothing dramatic), and if that isn't enough to stop the slippage, then I'll add more fat. In adding fat, it might just be something as simple as stirring some cream into my breakfast yoghurt (not too much as I don't really care for things too creamy early in the day), or adding some sour cream to the liquid elements of a casserole, stew or curry. Again, it doesn't have to be a lot, as double cream or sour cream can be quite heavily colloric, without adding the carbs. If I lose weight, it can take me a while to gain it back - about a month per kilo, trying hard. I'm not necessarily saying that's the answer for you, but maybe saying to you that if you enjoy the LC lifestyle, thre could be options that don't appear to force you to add carbs. That said, if your numbers climb and climb, it could be good to ask your Doc for some tests to assess how your body is performing. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Greetings and Introductions
I'm back
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…