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Low-carb Diet Forum
I'm doing very well on low carb. I'm just wondering will my weight just level out.
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<blockquote data-quote="shelley262" data-source="post: 2014331" data-attributes="member: 455169"><p>Well done on what you’ve achieved to date.</p><p>Re maintenance it can be a bit hit and miss but I generally tend to lose more than I want - rather than gain - if I change things for example exercise more or fast more. However I have stayed within a few pounds of my low ideal now since last September and I believe my body seems to self regulate with appetite for example when swim a lot I’m hungrier! I also had a go at a longer fast recently for autophagy and found I was hungry for days after losing 2 kgs and did put it back as quickly as I lost the weight I’d lost on the fast. I lost a lot of weight at the beginning that I needed to lose with keto eating mixed with IF but 18 months on from starting I mainly maintain within a few pounds. Hope this helps.</p></blockquote><p></p>
[QUOTE="shelley262, post: 2014331, member: 455169"] Well done on what you’ve achieved to date. Re maintenance it can be a bit hit and miss but I generally tend to lose more than I want - rather than gain - if I change things for example exercise more or fast more. However I have stayed within a few pounds of my low ideal now since last September and I believe my body seems to self regulate with appetite for example when swim a lot I’m hungrier! I also had a go at a longer fast recently for autophagy and found I was hungry for days after losing 2 kgs and did put it back as quickly as I lost the weight I’d lost on the fast. I lost a lot of weight at the beginning that I needed to lose with keto eating mixed with IF but 18 months on from starting I mainly maintain within a few pounds. Hope this helps. [/QUOTE]
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Low-carb Diet Forum
I'm doing very well on low carb. I'm just wondering will my weight just level out.
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