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Message: <blockquote data-quote="bulkbiker" data-source="post: 1278449" data-attributes="member: 219467"><p>In that case if you're not hungry then don't eat.. fasting (not eating) is really good for us Type 2's so if your body is saying don't feed me then maybe it needs a break from food processing. I fast quite a lot sometimes for a few days and get my best blood sugar readings when I do. Also bullet proof coffee has a lot of fat so keeps you feeling full for ages which is why its such a great thing for weight loss.</p></blockquote><p></p>

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