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Message: <blockquote data-quote="Lynz84" data-source="post: 1064586" data-attributes="member: 266049">Hi Rachel.Poor you being so afraid!! First thing I would say is to get your anxiety under control. I also suffer GAD and when it kicks in, the sugars rise and by goodness its tough to be stable! I focus on carb counting and try to eat less fat and that helps me. Diabetes uk have a great section on carb counting. Also, a book called "Think like a pancreas" by gary scheiner is a fabulous wee book of knowledge that takes you through everything! Once you make changes, its not going to be an overnight success, it can take days and sometimes weeks to get a handle on things. Youre doing a great job but try not to get so anxious. Things will get better ☺</blockquote>

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