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Prediabetes
impaired glucose regulation
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<blockquote data-quote="Bluetit1802" data-source="post: 687902" data-attributes="member: 94045"><p>Hello Andiii and welcome to the forum,</p><p></p><p>I'm so sorry you have all these problems, but if you take control of this now you can stop it developing into full blown diabetes. The key is a suitable and sustainable eating plan, which believe it or not, excludes fruit to a large extent. Fruit is very high in sugar. It is natural sugar, but sugar none the less, and some fruits are worse than others. For now I would cut the amount down, and stick to a small apple or berries, avoid bananas and tropical fruits, and avoid smoothies and juices altogether.</p><p></p><p>Diabetes type 2 isn't restricted to fat sedentary people who eat too much rubbish food, it is fairly random and often genetic or just bad luck. However, you have been caught early, so you can look at it as an opportunity to improve your health generally.</p><p></p><p>I would take a few deep breaths and wait for the next lot of test results to confirm if there are any other problems. When you go for these tests, please ask your nurse/doctor what basis they made the diagnosis on. Which glucose test you had, and what the readings were. You can also ask for a print out. You are entitled to this and will find it very useful further down the line.</p><p></p><p>Please stick around on here, ask as many questions as you wish, and I wish you the best of luck with your next tests.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 687902, member: 94045"] Hello Andiii and welcome to the forum, I'm so sorry you have all these problems, but if you take control of this now you can stop it developing into full blown diabetes. The key is a suitable and sustainable eating plan, which believe it or not, excludes fruit to a large extent. Fruit is very high in sugar. It is natural sugar, but sugar none the less, and some fruits are worse than others. For now I would cut the amount down, and stick to a small apple or berries, avoid bananas and tropical fruits, and avoid smoothies and juices altogether. Diabetes type 2 isn't restricted to fat sedentary people who eat too much rubbish food, it is fairly random and often genetic or just bad luck. However, you have been caught early, so you can look at it as an opportunity to improve your health generally. I would take a few deep breaths and wait for the next lot of test results to confirm if there are any other problems. When you go for these tests, please ask your nurse/doctor what basis they made the diagnosis on. Which glucose test you had, and what the readings were. You can also ask for a print out. You are entitled to this and will find it very useful further down the line. Please stick around on here, ask as many questions as you wish, and I wish you the best of luck with your next tests. [/QUOTE]
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