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Inadvertently reversing T2D??
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<blockquote data-quote="ringi" data-source="post: 1674332" data-attributes="member: 410240"><p>There is no reason to think that the outcome from a <strong>long</strong> time on LCHF will be any different then from the Newcastle Diet. First, the fat from the liver is lost, then the fat from the beta cells. I like LCHF, as even if there is no reverse it is a great way to eat for life with good BG levels.</p><p></p><p></p><p></p><p>This improved insulin resistance is <strong>mostly </strong>due to losing fat from the liver.</p><p></p><p>Without a fasting insulin test, it is hard to judge if a diet is keeping insulin levels from going too high. Personally, I now <strong>expect </strong>that provided I avoid all high sugar drinks (include juice) and always keep to low carb for breakfast and one other meal a day, my body will cope with a normal meal. But I now like my low carb food too much, so will only be increasing carbs when eating out, and we don't eat out often.</p></blockquote><p></p>
[QUOTE="ringi, post: 1674332, member: 410240"] There is no reason to think that the outcome from a [B]long[/B] time on LCHF will be any different then from the Newcastle Diet. First, the fat from the liver is lost, then the fat from the beta cells. I like LCHF, as even if there is no reverse it is a great way to eat for life with good BG levels. This improved insulin resistance is [B]mostly [/B]due to losing fat from the liver. Without a fasting insulin test, it is hard to judge if a diet is keeping insulin levels from going too high. Personally, I now [B]expect [/B]that provided I avoid all high sugar drinks (include juice) and always keep to low carb for breakfast and one other meal a day, my body will cope with a normal meal. But I now like my low carb food too much, so will only be increasing carbs when eating out, and we don't eat out often. [/QUOTE]
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