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Inadvertently reversing T2D??
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<blockquote data-quote="DCUKMod" data-source="post: 1674430" data-attributes="member: 345386"><p>Darenu - Really well done on what appears to be a great overall improvement in your well-being across blood glucose, weight, mental outlook (less brain fog etc.) and your moving around a bit more.</p><p></p><p>Many folks face similar challenges to yourself regards travelling around and eating "on the hoof". If you're usually heading to Tesco in those circumstances, there are usually plenty of options open - from their protein post (hard boiled eggs and spinach), to cripsy bacon strips (yummmm), to deli meats to cooked chicken, which could be hot from their rotisserie or cold from the chiller cabinets.</p><p></p><p>As someone who is gluten free, plus LC, I have worked out ways of avoiding the baked goods. Sometimes it's a pain, but usually doable.</p><p></p><p>If you're looking to see off the remainder of any extra weight you carry, it's yourr choice whether you do it by LC or something more structured like The Newcastle Diet.</p><p></p><p>A big well done from me.</p></blockquote><p></p>
[QUOTE="DCUKMod, post: 1674430, member: 345386"] Darenu - Really well done on what appears to be a great overall improvement in your well-being across blood glucose, weight, mental outlook (less brain fog etc.) and your moving around a bit more. Many folks face similar challenges to yourself regards travelling around and eating "on the hoof". If you're usually heading to Tesco in those circumstances, there are usually plenty of options open - from their protein post (hard boiled eggs and spinach), to cripsy bacon strips (yummmm), to deli meats to cooked chicken, which could be hot from their rotisserie or cold from the chiller cabinets. As someone who is gluten free, plus LC, I have worked out ways of avoiding the baked goods. Sometimes it's a pain, but usually doable. If you're looking to see off the remainder of any extra weight you carry, it's yourr choice whether you do it by LC or something more structured like The Newcastle Diet. A big well done from me. [/QUOTE]
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