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Inadvertently reversing T2D??
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<blockquote data-quote="darenu" data-source="post: 1674684" data-attributes="member: 435450"><p>I agree and see the best course of action is to carry on LCHF, take more exercise and look to loose that last bit of belly fat. Any carbs will be due to necessity. I too enjoy most of the LCHF food I eat, especially when eating out with colleagues/friends and I order steak and side veg and then melt butter over the steak and mix all the veg in the fat juices. The look on their faces as I explain how my cholesterol has plummeted [emoji38] </p><p></p><p>This is a real mental change for me. Growing up skinny, eating pretty much anything and any amount and wanting to put weight on and ending up fairly ill due to this. </p><p></p><p>But due to this site, I look like I have reduced my insulin resistance, have better energy levels, reduced joint pain/stopped taking Tramadol and have given up a 35 year smoking habit!</p><p></p><p>And the best thing of all, after stressing about my GP appointment, she agreed and said I obviously had an issue with carbohydrates and then showed me a book she was reading on low carb diet!!</p><p></p><p>Thanks again, Daren</p></blockquote><p>[/QUOTE]</p>
[QUOTE="darenu, post: 1674684, member: 435450"] I agree and see the best course of action is to carry on LCHF, take more exercise and look to loose that last bit of belly fat. Any carbs will be due to necessity. I too enjoy most of the LCHF food I eat, especially when eating out with colleagues/friends and I order steak and side veg and then melt butter over the steak and mix all the veg in the fat juices. The look on their faces as I explain how my cholesterol has plummeted [emoji38] This is a real mental change for me. Growing up skinny, eating pretty much anything and any amount and wanting to put weight on and ending up fairly ill due to this. But due to this site, I look like I have reduced my insulin resistance, have better energy levels, reduced joint pain/stopped taking Tramadol and have given up a 35 year smoking habit! And the best thing of all, after stressing about my GP appointment, she agreed and said I obviously had an issue with carbohydrates and then showed me a book she was reading on low carb diet!! Thanks again, Daren [/QUOTE] [/QUOTE]
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