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Inadvertently reversing T2D??
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<blockquote data-quote="DavidGrahamJones" data-source="post: 1676997" data-attributes="member: 245335"><p>For me personally, having done 6 weeks of VLCD (mainly veg rather than meal replacement, but still less than 800 cals) last year and just 3 weeks into having another go, hopefully longer than 6 weeks, I can report the following:</p><p></p><p>BG now 6 - 8 most of the time (FS Libre a godsend) and I'm 10 kgs lighter (7kgs since January 1st) and my insulin resistance is lower than a year ago. I have a long way to go weight wise and I'm very aware of what happens when I start to increase protein intake (meat, fish etc). I don't miss what I call the obvious carbs, bread, pasta, potato and rice, although bread may creep back but only as a treat at weekends (poached eggs much better with toast).</p><p></p><p>I'm having my regular check at the end of February and will also go for insulin resistance and c-pep blood test at Geneva Labs (self funded). Just to see how things are progressing.</p></blockquote><p></p>
[QUOTE="DavidGrahamJones, post: 1676997, member: 245335"] For me personally, having done 6 weeks of VLCD (mainly veg rather than meal replacement, but still less than 800 cals) last year and just 3 weeks into having another go, hopefully longer than 6 weeks, I can report the following: BG now 6 - 8 most of the time (FS Libre a godsend) and I'm 10 kgs lighter (7kgs since January 1st) and my insulin resistance is lower than a year ago. I have a long way to go weight wise and I'm very aware of what happens when I start to increase protein intake (meat, fish etc). I don't miss what I call the obvious carbs, bread, pasta, potato and rice, although bread may creep back but only as a treat at weekends (poached eggs much better with toast). I'm having my regular check at the end of February and will also go for insulin resistance and c-pep blood test at Geneva Labs (self funded). Just to see how things are progressing. [/QUOTE]
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