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Inadvertently reversing T2D??
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<blockquote data-quote="Alexandra100" data-source="post: 1679326" data-attributes="member: 429870"><p>Goodness! now I am even keener to welcome you to our gym! I did very little exercise in my youth, except swimming. In my family exercise was regarded as rather a waste of time. You could not earn money by exercising. Later I dipped in and out of exercise: mountaineering, rock climbing, jogging, skiing. I do wish now I had been more consistent as there were also periods when I did very little. Long before gyms were opened for the general public I was lucky enough to enrol in an evening class called "mixed weight training". It was only when I arrived at the class and saw a whole roomful of men staring at me in amazement that I realised that <em><u>I</u></em> was the mix! The trainer gave us a wonderful grounding in the basics, which has stood me in good stead ever since. I alternate weight training in the gym days with running round the park ones and enjoy both enormously.</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1679326, member: 429870"] Goodness! now I am even keener to welcome you to our gym! I did very little exercise in my youth, except swimming. In my family exercise was regarded as rather a waste of time. You could not earn money by exercising. Later I dipped in and out of exercise: mountaineering, rock climbing, jogging, skiing. I do wish now I had been more consistent as there were also periods when I did very little. Long before gyms were opened for the general public I was lucky enough to enrol in an evening class called "mixed weight training". It was only when I arrived at the class and saw a whole roomful of men staring at me in amazement that I realised that [I][U]I[/U][/I] was the mix! The trainer gave us a wonderful grounding in the basics, which has stood me in good stead ever since. I alternate weight training in the gym days with running round the park ones and enjoy both enormously. [/QUOTE]
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