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Inadvertently reversing T2D??
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<blockquote data-quote="ianpspurs" data-source="post: 1679341" data-attributes="member: 193971"><p>I alternate weight training in the gym days with running round the park ones and enjoy both enormously.</p></blockquote><p>As I said earlier, you are an inspiration. Afraid I can't take up your offer of being a gym buddy for 2 good reasons. Firstly, too far to travel from the fens. Secondly, and more importantly, your back story and present vigour shames most of us. Best i can manage is finally learning to swim @ 62 and using my own gym and doing my 14k steps daily. I salute you and pray I can match your desire at your age.</p><p>[/QUOTE]</p>
[QUOTE="ianpspurs, post: 1679341, member: 193971"] I alternate weight training in the gym days with running round the park ones and enjoy both enormously.[/QUOTE] As I said earlier, you are an inspiration. Afraid I can't take up your offer of being a gym buddy for 2 good reasons. Firstly, too far to travel from the fens. Secondly, and more importantly, your back story and present vigour shames most of us. Best i can manage is finally learning to swim @ 62 and using my own gym and doing my 14k steps daily. I salute you and pray I can match your desire at your age. [/QUOTE]
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