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Diabetes Discussion
Type 1.5/LADA Diabetes
Increase Protein Intake
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<blockquote data-quote="Brunneria" data-source="post: 2000557" data-attributes="member: 41816"><p>If you are at home following your exercise, then having cold meat, cheese or boiled eggs in the fridge would be even quicker than using a protein powder that needs making up into a smoothie.</p><p></p><p>Having said that, when I was looking at protein powders (which is 3 years ago), the hemp and pea protein ones seemed to be lowest in carbs, which would impact blood glucose the least. There were a few egg white protein powders available too, but they were exceedingly expensive.</p><p></p><p>Can't make any suggestions about brands that are in sachets, though.</p></blockquote><p></p>
[QUOTE="Brunneria, post: 2000557, member: 41816"] If you are at home following your exercise, then having cold meat, cheese or boiled eggs in the fridge would be even quicker than using a protein powder that needs making up into a smoothie. Having said that, when I was looking at protein powders (which is 3 years ago), the hemp and pea protein ones seemed to be lowest in carbs, which would impact blood glucose the least. There were a few egg white protein powders available too, but they were exceedingly expensive. Can't make any suggestions about brands that are in sachets, though. [/QUOTE]
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