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Diabetes Discussion
Type 1.5/LADA Diabetes
Increase Protein Intake
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<blockquote data-quote="kitedoc" data-source="post: 2007626" data-attributes="member: 468714"><p>I disagree with [USER=63409]@wellperson[/USER]. There is too much vegetarian, religion-based mantra already.</p><p>I have sardines after exercise. Lots of protein, omega-3, and fats.</p><p>There is a new Running book due out written by Professor Tim Noakes whose first book on this was carb based. </p><p>He has rethought things and realised that ketosis is the way to go for runners and has been involved in discussion with some of the top athletes in this regard.</p></blockquote><p></p>
[QUOTE="kitedoc, post: 2007626, member: 468714"] I disagree with [USER=63409]@wellperson[/USER]. There is too much vegetarian, religion-based mantra already. I have sardines after exercise. Lots of protein, omega-3, and fats. There is a new Running book due out written by Professor Tim Noakes whose first book on this was carb based. He has rethought things and realised that ketosis is the way to go for runners and has been involved in discussion with some of the top athletes in this regard. [/QUOTE]
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