Indian Gooseberry - daft...or what?

[Deespee23]

Has anyone ever tried Phyllanthus emblica (Indian Gooseberry; Amia) for its effects on BS?

Seen some intriguing allegations regarding the ability of this fruit to control/influence BS levels - anybody got any direct experience?

Thanks

D23

 

[Just Jeff]

Hmm interesting. I'd give it a go. Where can I buy them

 

[Indy51]

I'm trying it at the moment. Definitely seems to make a difference. But early days in my experiment and will have to wait to see if it pans out longer term.

 

[Indy51]

Hmm interesting. I'd give it a go. Where can I buy them

The brand I'm taking is "Herbs of Gold" and it is sold as "Reflux Relief" (the original reason I started taking it, then I noticed the change in BG) - it contains 8.25g of phyllanthus emblica (amla) and 1.6g of gycyrrhiza glabra (licorice).

I've also seen a supplement online of just the amla - brand is "Paradise Herbs" 250mg caps labelled Amla, pure Ayurvedic extract.

 

[Just Jeff]

Thanks for the info.
I going to order those

 

[king_cowboy]

Hmm interesting. I'd give it a go. Where can I buy them

amla read the report on nutrionfacts,com dr. michael greggory author of nyt best selling book "how not to die"

 

[king_cowboy]

get the powder on amazon taste lousy use a half of a teaspoon in a smoothie

 

[STARRYNIGHTS]

amla read the report on nutrionfacts,com dr. michael greggory author of nyt best selling book "how not to die"

Here's a link!
https://nutritionfacts.org/video/amla-versus-diabetes/