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Insanity - 60 day work out....

Discussion in 'Type 1 Diabetes' started by CDM9, Apr 29, 2015.

  1. CDM9

    CDM9 Type 1 · Well-Known Member

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    Hi there

    I'm looking to buy the insanity 60 day workout and give it a blast, it's got great reviews , and just wondered if anyone has tried it?

    It's max interval training for 45 mins, so I can imagine it could cause a fair few hypos .....if I don't plan in advance , just wondered how any T1 have found it?
     
  2. catherinecherub

    catherinecherub · Guest

  3. tim2000s

    tim2000s Type 1 · Expert
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    I've done it. It's hard work but no different to any other form of HIIT. You need to make sure you adjust insulin or carbs appropriately.
     
  4. CDM9

    CDM9 Type 1 · Well-Known Member

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    Thanks, I got one new but second hand on eBay arrived yesterday :)

    It talks about having protein shakes as well but not sure what the best low carb / sugar ones are? Will see if I can find a thread on powder.
     
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