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Insanity work out!
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<blockquote data-quote="onthegow" data-source="post: 452816" data-attributes="member: 47644"><p><strong>Re: Insanity work out!</strong></p><p></p><p>It's over this is what I achieved in 60 days. </p><p>Smashed it here it goes fit test results. All 1 min long. </p><p>Switch kicks started with 64 now 180. </p><p>Power jacks 53 now 71</p><p>Power knees 79 now 120</p><p>Power jumps 55 now 80 </p><p>Globe jumps 10 now 14</p><p>Suicide jumps 20 now 26</p><p>Push up jacks 25 now 40</p><p>Low plank oblique 25 now 80</p><p></p><p>Absolutely wasted I gave it everything thanks to everyone who followed my progress I am very grateful indeed. I will put before and after minus my head in a bit. </p><p></p><p></p><p></p><p>.</p></blockquote><p></p>
[QUOTE="onthegow, post: 452816, member: 47644"] [b]Re: Insanity work out![/b] It's over this is what I achieved in 60 days. Smashed it here it goes fit test results. All 1 min long. Switch kicks started with 64 now 180. Power jacks 53 now 71 Power knees 79 now 120 Power jumps 55 now 80 Globe jumps 10 now 14 Suicide jumps 20 now 26 Push up jacks 25 now 40 Low plank oblique 25 now 80 Absolutely wasted I gave it everything thanks to everyone who followed my progress I am very grateful indeed. I will put before and after minus my head in a bit. . [/QUOTE]
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